How Emotional Eating Can Sabotage Weight-Loss Efforts – Research Proposal Example

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The paper "How Emotional Eating Can Sabotage Weight-Loss Efforts" is an outstanding example of a research proposal on medical science. This research proposal seeks to validate the hypothesis that emotional eating can sabotage your weight loss efforts; emotion is an independent variable while eating is a dependent variable. Research analysis will be conducted using questionnaires and group focused interviews as a method of data collection. After data collection is completed, data analysis will be done using graphical methods that will show if there is any relationship between the variables which are emotions and eating.

The independent variable will be plotted on the Y-axis while the dependent variable will be plotted in the X-axis as it varies with respect to the independent variable. The independent variable (emotion) will be varied and the corresponding dependent variable (eating) monitored for changes as a result of the variation in the independent variable. It is also important to note that ethical considerations will be considered in the process of carrying out the research process in order for the process to be authenticated. Hypothesis statement Emotional eating can sabotage your weight loss efforts; emotion is an independent variable while eating is a dependent variable. The testing of the hypothesis will be subject to research analysis where the two variables independent (emotion) and dependent variable (eating) will be subject to statistical testing to validate their reliability as valid or not valid.

In order for the hypothesis to be true, there should be a strong relationship between the dependent variable and the independent variable. This means that an increase in the level of emotion in a victim of weight loss should lead to increased poor choice of food, overeating or any other form of diet alteration that will consequently sabotage the weight loss process. Previous studies According to Gould (2008), people who lack strategies of dealing with situations that are stressful often make  poor decisions regarding their eating habits.

On the other hand, people who responded to their stressful situations positively and strategized on the best ways to deal with their eating habits are often able to overcome poor eating temptation by 50 % to 60 %. More so, individuals who responded to stressful situations with positive perceptions and constructive actions were able to prevail over emotion-based eating by about 85 %.

Such people encouraged positive perceptions by constantly reminding themselves that the magnitude of the problem is not as huge as it appears. Some commons strategies used by these people include; brainstorming varied approaches in order to establish the most practical approach. The study also suggested the consultation of friends or family members for advice or alternatively taking a walk, taking a deep breath or listening to music.


Cox S.M. (2004). Food for Thought: A Menu of How to Eat and Live in Good Health. Sydney: iUniverse.

Creswell, J. (2003). Research design: Qualitative, quantitative, and mixed method approaches. New York, NY: SAGE.

Gould, R. (2008). Shrink Yourself: Break Free from Emotional Eating Forever. New York, NY: John Wiley and Sons.

Spangle, L. (2004). Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet. Canberra: Regnery Publishing.

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