Games for Understanding Emotions - Essay Example

The game has opened my eyes to the emotions I felt, both positive and negative, and to what extent the latter have stressed me (Frijda, 35).

The reliability of the EQD deck of cards as a psychometric instrument was found to be .95, in that it produced the same results over and over again. Its validity in measuring only the emotions of the individual and not any other parameter was .70. These results show us that the test can be used as a standard for assessing human emotion (Coleman, 39).

The 52 cards present a wide range of emotions that we can feel at any given moment in time or even feel more than one. As complex beings, our emotions tend to be complex and emotions exist for the welfare of the individual. The ability to control our emotions is important for our health and survival in general as emotional extremes lead to mood disorders such as depression and bipolar disorders, anxiety disorders, and phobias (Coleman, 38).

What I learned on reflection is that I can generally control my emotions better if I first put them into perspective and know the reasons why I am feeling a specific emotion. On my part, I learned that I should reduce confrontations with individuals so that I may be less angry (Coleman, 45).