Advantages of Sports – Essay Example

The paper "Advantages of Sports " is an outstanding example of an essay on sport and recreation. A sport involves different activities using different parts of the body. Sports can be running, jumping, twisting, or any other use of the body. There are a variety of different sports played across the globe, from cricket and basketball to gymnastics and long jump all kinds of sports help keep the body fit. The advantages of sports are not only physical. Sports can help a person socialize, and make friends. Taking part in sports teaches one how to be competitive and aim high. It also teaches one how to overcome obstacles. Regularly practicing a particular sport helps a person develop mental sharpness and concentration. Since a person’s body is used to being active due to practicing a sport the inner organs and the mental wellbeing is also benefited. A sport also helps one train the body and mind to be regular for a particular activity. A sport also has many health benefits. Regularly practicing a sport helps a person develop good muscles and a good physique. In the long run, sports can help a person live longer and stay healthy. It helps prevent serious illnesses like heart attacks, diabetes, arthritis, and many other problems. There are many sports which involve a team and not only an individual. Team sports have their own added advantages when compared to individual sports. It helps in developing a positive attitude towards people and helps maintain good relations. A sport has many advantages whether it is an individual sport or a sport that involves a team. Sports help people develop attributes dedication, elation, desire to win, routine, and the like. “Finally, it is the best way to relieve stress”.