Free Time in the Gym - Essay Example

A few weeks ago someone asked me what I do during my free time and my first reaction was, "Does going to the gym count?" Yes, I do consider exercising a pastime. But it was not always like this. Otherwise, I risked growing tired of it all when I went back to work. I thought that as long as I was doing it for the fun of it, I would learn to love it. Little by little, I started to enjoy seeing the usual characters at the gym and observing their little routines. Even my heart began to smile whenever I entered the weight room at the gym.

When I am exercising, I feel I am relaxing. I go to the gym, bring my book, set the treadmill for 35 minutes, and when time runs out, I actually keep going. After around 40 minutes on the treadmill, I use the machines and work out my upper body. Finally, I leave the gym with my head held up high, my arms shaking, and a sense of accomplishment. Perhaps I am writing about going to the gym because I was inspired by my amazing workout tonight and I wanted to pat myself on the back. This reminds me that exercise lifts my depression and anxiety too.

Plus, it gives me a real high and keeps me energetic. I am just glad I have found a great way to spend my free time!